Brussels Sprouts Salad

I love roasting Brussels sprouts, but I often find that I'm too impatient to wait the 30 minutes for them to get crispy. These shredded Brussels sprouts are a great, quicker alternative and can be served alongside your favorite protein or grain, in addition to other veggies. The cast-iron skillet helps to cook them evenly throughout and I love adding pecans or walnuts for a little extra crunch.


  • 16 oz (about 3 cups) of Brussels sprouts
  • 2 tablespoons olive oil or avocado oil
  • 1/2 cup chopped pecans (can also sub walnuts)
  • Salt & pepper to taste


Step 1

Rinse the Brussels sprouts. Chop off the ends and then cut into halves. Place in a food processor and pulse for ~1 minute until shredded into small pieces. Heat cast iron skillet over medium-high heat. Once heated, add in the olive oil and Brussels sprouts. Season with salt & pepper and sautee for 8-10 minutes until crispy. I recommend using tongs and continuously stirring so they get evenly coated in olive oil. Add in chopped pecans or walnuts for a little extra crunch!